The Practice of Tai Chi Chuan: Health, Meditation and Martial Art

In Wu Style Tai Chi Chuan, we discover that "Your mind controls your body [movements, activities, muscles], and thusly, you control your psyche [thoughts, expectations, decisions]."
Yoga chuan is an activity discipline and an interior Chinese military workmanship, rehearsed for its medical advantages, its thoughtful characteristics, and for its safeguard preparing.
The 3 primary parts of yoga chuan (Health, Meditation and Martial Art) empower the normal professional to deal with both the body and the psyche so they capacity and work in parity and congruity.
Having drilled Wu Style Tai Chi Chuan for a long time now with committed and warm educators who have become like a second family to me, I have (in spite of the fact that I ought to go to more classes and practice more) profited extraordinarily from my training; and from the guidance, direction and the support of the Academy's numerous teachers.
These people are Tournament winning educators who have devotedly drilled Wu Style Tai Chi Chuan for more than 15, 20, and 30 years.
From individual experience, I can relate that I have seen a lot of improvement and extraordinary advantages from my act of kendo chuan, (which like yoga), keeps up adaptability through the joints, to hone and center the psyche; to adjust the spine, to reinforce bones and muscles, to support flow, to brace the insusceptible framework, and to manage relaxing.
With normal practice, the tranquility developed by the reflective part of diminishes the physical impacts of weight on the body and brain, along these lines keeping up generally speaking equalization and agreement.
As indicated by Wu Style Tai Chi Chuan by Master Wu Kung Cho, (otherwise known as The Gold Book);
• "Kendo Chuan forestalls malady, however it is a successful treatment for existing sickness. Forestalling infection and delaying life, [it] supports one's essentialness...
• [It] is a Taoist work on underscoring development of military morals... Never harbor savage aims that could cause the adversary [harm]... The strategy (of Push Hands application) follows the Tai Chi standard of development and stillness...
• Applications utilize the standards of brain science and material science. Delicate quality conquers hardness...
It is in this way written in the exemplary Taoist way of thinking of the Tao Te Ching, (composed more than 2,500 years back by Lao Tzu) that; "The delicate and the flexible will vanquish the hard and solid."
Ace Wu Kung Cho proceeds with his directions (distributed by The International Wu Style Tai Chi Chuan Federation);
• During contact with your adversary, hold onto the chance and destruction the rival by getting his power. [Merely alter the course of his power. The adversary massacres himself, toppled by his very own force.] This is to out-mind, (not out-muscle/power) the rival."
• "... At the point when fire is plentiful, it will conquer water, when water is inexhaustible, it will defeat fire... Continuously recollect that self-importance brings misfortune, quietude welcomes gain."
• "By rehearsing and refining, you will bit by bit become increasingly unpretentious, inevitably arriving at eminent levels and otherworldly lucidity... You will achieve a definitive phase of boldness and valor."
Simultaneously, different examinations and deliberate surveys of information on the impacts of rehearsing jujitsu chuan have discovered that ordinary practice can altogether increment mental prosperity by diminishing pressure, nervousness, and discouragement, and can likewise improve positive mind-sets.