The Secret Science Behind Meditation That Explains How It Works

Meditation is a practice first initiated by the Buddhists and has now successfully spread all over the world. Later on many scientific researches were conducted on the techniques of meditation after which it became evident that it truly does have a great beneficial effect on the health of a person. But before you go on to understand how and why meditation works it's important that you first understand the process of meditation. Especially for all those people who haven't yet given it a try and often wonder if it can really work, understanding this process will really help them comprehend the process of meditation.

Meditation is based on two major steps. The first step involves the development of both physical and mental calmness. Once that stage is achieved you go on to the next step of meditation which involves heightening the level of sensitivity, awareness, and observation. The trick to enjoying the full benefits of meditation is to be able to attain both these steps and levels at the same time. For beginners its best to take one step at a time and ensure that you have a full grip on enabling yourself to achieve physical and mental calmness before you move on to the next stage. It is the ability to emphasize on the present moment without being bothered by any of the past or surrounding distractions that makes meditation successful.

Looking at someone meditate may seem to others as a piece of cake. But the reality is that achieving those true states required in meditation is not easy. It requires a lot of hard work and practice. But it has been scientifically proven that a person who regularly indulges in meditation has the ability to bring forth positive changes to his or her brain. The concept of meditation is pretty much based on the facts that when you see a sad movie you instantly feel sad and even hours after watching that movie the effects still linger on. Whereas when you see a comedy movie you laugh out loud which helps you get into a happy mood and hours after watching the movie you feel fresh.

These days scientists are struggling to come up with a mechanism that will help people in meditation by enabling them to avoid all that hard work. By injecting electrodes in the human brain, scientists have been able to achieve that same state of mind that meditation helps a person achieve. It was the neuroscientists of the Massachusetts University of Technology and Stanford University that first established this theory of meditation when they successfully induced a wave pattern in the brains of mice that was similar to the one meditation brings forth.

The benefits of meditation are far more than you can imagine. By gaining more experience in the practice and by mastering the art you can enjoy some great positive effects to your brain by giving yourself an hour or two daily for meditation. Within a few months of practicing meditation you will feel that you have greatly changed and improved your health.